In this Episode
00:00 Tips to Keep Your Computer Safe from Ads
It’s a war. Let’s face it. We compulsive spenders are so vulnerable to visual triggers. Seeing ads for items I’ve browsed or similar items to ones I’ve bought is a cruel trick. But there are some options for minimizing the damaging ads. See the Resources below for a few ideas.
09:39 Danger Zones Around Food & Restaurants
Someone posted their recovery guidelines in our Compulsive Spending Community, and I share some of his/her important danger zones regarding restaurants and food preparation as well as health replacement behaviors.
13:47 Inspiration from the Daily Reader for Compulsive Debtors and Spenders: November 10th: “Clutter”
Resources Mentioned in this Podcast
My recovery blog: Getting Out from Going Under
Episode 028: Tips to Prevent Compulsive Spending Part 2
Episode 025: Creating Your Personal Recovery Guidelines
Article I wrote for RecoveringShopaholic.com: Debtors Anonymous is Not Just for Debtors
Helpful software to prevent and block ads:
- Look up Ad Block and Ad Block Plus – they are extensions for Google Chrome and Firefox
- Put in the term, “block websites,” in your search engine and you will find lots of options to prevent specific sites
- Use the free version of Malwarebytes to remove spyware, adware, etc.
- Use a good antivirus as well!
“Life of Riley” (Intro and Outro), “Carpe Diem,” “Dreamer,” and “Leopard Print Elevator” by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
How I can help you with your spending plan
I can help you overcome the fear of looking at your numbers, create the foundation for your spending plan, and provide one-on-one technical help to teach you how to use your spending plan software. Click the link above to read more.
I’d love to hear your thoughts about this podcast. Please share your comments, questions, and suggestions. You can leave a voice message if you have a microphone (see the link on the right side of each page and on the Contact page), email me from the Contact page, or leave a comment below.