In this Episode00:46 Word of the Week
I just discovered a new word that you will find interesting!
01:22 Jane’s Story
I start off by telling you a story of a fictional compulsive spender named Jane, and what happens to her when a job interview goes bad.
05:00 Feeling Your Feelings
Taking Jane’s story as a starting point, I discuss how we can begin to recognize and stop the downward spiral from emotional upset to spending binge.
15:25 Inspiration from the Daily Reader for Compulsive Debtors and Spenders: February 10th: “Staying the Course”
Resources Mentioned in this Podcast Episode
Click here to read the “Getting Out from Going Under” blog post for this episode.
I created two guided meditation audio mp3’s. I hope you find them helpful.
Guided meditation #1 – Watching Your Breath
Guided meditation #2 – Repeating a Word or Phrase (Mantra)
“Hope and Help for Your Nerves,” by Claire Weekes
Weekes was one of the pioneers of the self-help movement. She simplifies the process of learning to manage anxiety.
Out of the Storm website to help those who suffer with CPTSD (Complex PTSD)
Adult Children of Alcoholics and Dysfunctional Families (ACA) may help you find the relief and healing you seek around family of origin trauma.
If you are a compulsive spender, know that you can find the help you need to address your addiction in Debtors Anonymous or Underearners Anonymous.
“Life of Riley” (Intro and Outro), “Carpe Diem,” “Comfortable Mystery,” “Teller of Tales,” “Nerves,” “Dreamer” by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Help with Your Spending Plan
I can help you overcome the fear of looking at your numbers, create the foundation for your spending plan, and provide one-on-one technical help to teach you how to use your spending plan software. Click here to read how I can help you with your spending plan
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