035: Interview with Debbie Roes and Inspirational Reading 12/5 “Credit Cards”

In this Episode

changestartswithtaking00:48 Introduction to Debbie Roes, who is the founder of RecoveringShopaholic.com.

02:55 When and why Debbie created her blog.
RecoveringShopaholic.com deals specifically with compulsive spending around your wardrobe as well as teaching you how to maintain a healthy attitude around these items in general (for instance, eliminating clutter). Her tag line is, “Trade your full closet for a full life.”

09:34 Rules Debbie lives by to stay sober with shopping.
For instance, did you know that if you actually touch it or try it on, you are less likely to resist the urge to buy it?

15:22 How did she go from out of control spending to being able to actually follow her rules?
At marker 16:38, Debbie gives a fantastic tip to prevent impulse buying online.
Continue reading

032: Tips to Keep Your Computer Safe From Ads & Inspirational Reading 11/15 “A Prayer for Hope”

In this Episode

everywhereilookonline-400:00 Tips to Keep Your Computer Safe from Ads
It’s a war. Let’s face it. We compulsive spenders are so vulnerable to visual triggers. Seeing ads for items I’ve browsed or similar items to ones I’ve bought is a cruel trick. But there are some options for minimizing the damaging ads. See the Resources below for a few ideas.

09:39 Danger Zones Around Food & Restaurants
Someone posted their recovery guidelines in our Compulsive Spending Community, and I share some of his/her important danger zones regarding restaurants and food preparation as well as health replacement behaviors.

13:47 Inspiration from the Daily Reader for Compulsive Debtors and Spenders: November 10th: “Clutter”

Resources Mentioned in this Podcast

Continue reading